LIVE YOUR LIFE FOR YOU

Everybody says that you’re smart and capable— but for some reason you just can’t believe it. The people around you keep telling you that it’s just a matter of confidence. But hearing that just makes you feel worse.

Inside your mind you’re tangled in looping thoughts, ruminating about relationships, or questioning if the path you’re on is headed in the right direction. The pressure to have it all figured out is loud. And the more advice you get from everyone else the more stuck you feel. It’s a horrible place to be trapped in.

Therapy can be the space where it all quiets down. A space where you can come to sort through the noise and learn to connect to your desires, your values and your inner voice. Only then can we build the confidence to create the life of our dreams.

I work with adults who are tired of second-guessing themselves and ready to reconnect with who they really are — beyond the anxiety, burnout, or “shoulds.” Together, we’ll explore what’s working, what’s not, and what you actually want. You’ll build self-trust, reconnect to your inner wisdom, and learn how to make choices that reflect you — not everyone else’s opinions.

You don’t have to keep plowing through a life that isn’t serving you.

You get to create a life that feels like you.