THERAPEUTIC SERVICES

I offer 50-minute therapy sessions in-person in the Hancock Park area of Los Angeles and virtually across the state of California for individuals & couples.

INDIVIDUAL THERAPY

For new clients, I recommend that we meet weekly one-on-one for treatment. In the first few sessions I will assess the current severity of your symptoms, find a diagnosis that properly fits and develop a treatment plan tailored to your specific challenges and goals.

Research has found that efficacy in therapy is seen when a client is able to commit to therapy weekly. I’ve found in my work that being able to consistently meet weekly for therapy helps us to correct ways of thought, habits and impulsivities that have been with some of my clients for a lifetime, and when it comes to building new neural pathways repetition is key.

Over time, as you improve we will adjust the frequency of our sessions to bi-weekly, once every three weeks and then once a month maintenance check-ins.

It’s important to note that these are all general guidelines so if any of this does not sound like it fits your lifestyle or needs we can work together to create a plan for you. I am here for you, and adjustments are always an option. My goal is to get you the support that you need.

ADOLESCENTS & ADULTS

Issues that bring my clients to begin therapy:

  • Stress and burnout

  • Overwhelming thoughts and feelings including Panic Attacks

  • Feeling like past experiences impact your life negatively today

  • Feeling uncertain, insecure and worried about life

  • Lack of self-understanding and/or groundedness

  • Difficulty maintaining and/or finding healthy relationships with friends, family members and/or partners

  • A harsh inner critic

  • Perfectionism

  • Lack of self-compassion and/or self-love

  • Difficulties prioritizing yourself

  • Lack of confidence and/or low self-esteem

  • Career uncertainty and/or dissatisfaction

Goals many of my clients work towards:

  • Build a stronger understanding of who you are & what you need

  • Discover your values & personal goals in order to live a life more aligned with them

  • Identify & understand triggers

  • Expand your coping skills in order to take care of yourself when big feelings come up

  • Learn & practice evidence-based healthy & effective communication skills & boundary setting

  • Create, build & maintain healthy relationships

  • Change your relationship with your feelings & experiences

  • Practice radical acceptance & self-compassion

  • Embrace self-love in order to build self-confidence

  • Cultivate problem solving tools in order to feel empowered to make decisions independently

SESSION FEE $200

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises

SLIDING SCALE FEES AVAILABLE

What IS
SLIDING SCALE?

At my practice, I am able to offer sliding scale fees, which are fees that are adjusted depending on a client’s income, in order to make therapy more accessible. If you are interested in exploring my sliding scale fee options please contact me to see what current sliding scale rates are available. I am also happy to discuss this more this during your complimentary consultation call. Together we can collaborate on the best way for therapy to be financially manageable for you before we begin our work together.

INSURANCE INFORMATION

Basic

I am an Out of Network provider. My clients have the option to pay out of pocket or they can seek reimbursement from their insurance if they have a PPO insurance plan.

Basic

If you have a PPO insurance plan you may be eligible for reimbursement for your insurance.
At the start of each month, I create superbills for my clients who have requested them and provided me with their insurance information. My clients then submit these to their insurance companies for reimbursement of the previous month’s sessions in accordance to their insurance plan.

Basic

At the end of each session, payment will be collected from the card that you have decided to put on file.